A man who wants not to have potency problems, to be healthy, thinks of healthy offspring, must observe a healthy, balanced and correct diet. After all, the products used work entirely on the entire body, including the genitals.
It is worth noting that foods containing a large amount of fat, simple carbohydrates, various harmful substances (for example, preservatives, dyes), can at any time in their life face a deterioration in their potency. Very often, problems with male sexual power negatively affect the relationship between a man and a woman. In order not to contribute to the appearance and development of this ailment, you should simply give preference to healthy nutrition, include foods rich in minerals, proteins, minerals in the diet.
The right diet for good potency
First of all, do you need to find out what minerals and vitamins every man's body needs without exception? Healthy foods will be those that contain primarily calcium, selenium, zinc, and magnesium. Among the vitamins necessary for the representatives of a strong half of humanity, are D, E, A, C, vitamins of the group, in particular B9, B6, B3, B1. They can be obtained as a result of eating various types of meat, dairy products, fruits, vegetables.
Note that even if a man does not have any problems with potency, he must still observe proper nutrition, as it will act as an excellent prevention of all kinds of violations with regard to the activity of the genital organs and everythingthe body as a whole. In addition, useful products, which we will talk about in the future, will help to significantly increase potency, prolong and improve the quality of sexual intercourse.
What foods increase potency?
Seafood has a beneficial effect on men. It is necessary to use mussels, oysters, crayfish, shrimp. Mackerel and flounder are distinguished among the most useful shellfish. It is recommended to boil, stew or bake the fish. Frying is not recommended.
Walnuts, honey
Pistachios, pine and walnuts, hazelnuts, peanuts are very necessary for males. They contain a lot of protein, vitamins A, E, B1, B2, B3, PP, C, folic acid, a large amount of trace elements, the main ones being zinc, copper, iron, iodine, fluorine, cobalt, sodium and others. A very good way to stimulate and increase potency is a mixture of nuts with the addition of natural honey. By the way, it is worth noting that instead of nuts, you can combine and mix honey with sunflower seeds, prunes. This miracle cure should be consumed about 3 hours before going to bed.
Honey plays an important role in potency. You will learn the properties and recipes
As for honey, it is a very useful product for all people, especially for men. It is true that this product has a contraindication such as allergy to it and other bee products. Honey contains vitamins such as B9, B6, B5, B3, B2, C. The main trace elements are calcium, iron, zinc, sodium, magnesium, phosphorus, potassium.
Onions, garlic, meat to boost
Meat should definitely be included in the diet. It contains a lot of proteins, vitamins A, E, B, PP, D. Meat contains a fairly large amount of potassium, sodium, zinc, iron, cobalt, magnesium. Onions and garlic are of great benefit to the man's body, including their potency. They contribute to a significant increase in sexual desire. Garlic and onion help people fight coughs, colds, runny noses, headaches, flu, and many other ailments.
These products also contain phytoncides, that is, substances that contribute to the destruction of pathogens. Therefore, in the absence of contraindications, garlic and onion should be consumed without fail. Onions and garlic help increase blood flow to the genitals and enhance the production of testosterone, the main male sex hormone. They are often recommended as a preventive measure for a condition such as prostatitis.
Eggs
Healthy foods to include in the diet include quail and chicken eggs. To get all the vitamins for potency, the trace elements that are present in eggs must be eaten raw. These products are rich in vitamins A, B, K, D, E. If we talk about trace elements, they include phosphorus, potassium, iron, calcium, zinc. You should know that the inherent positive quality of raw quail eggs is their ability to lower cholesterol levels.
In addition, its advantage lies in the low probability of developing salmonellosis. Poor quality chicken eggs increase the risk of contracting this disease. Every man who eats raw eggs must remember that they will be beneficial, they will have a beneficial effect on potency, if they are fresh, of high quality.
Dairy products
Dairy products are rich in trace elements, lactobacteria and bifidobacteria, vitamins that have a beneficial effect on the general health and sexual functions of the stronger sex. First of all, it contains calcium and magnesium, which provide good potency.
It is very useful for men to use milk, cottage cheese, sour cream, cheese. There is a very good remedy that is recommended for men. The cooking method is already very simple. You need to take cottage cheese, pour milk on it, mix well. Such a folk remedy will contribute to better arousal, saturate the body with a sufficiently large amount of trace elements, vitamins and beneficial bacteria.
Condiments, herbs
Very useful products for improving potency in men are various spices, as well as herbs. Among the spices that have a beneficial effect on potency, cumin, thyme, thyme, anise are distinguished. They can be added to your favorite dishes, making the taste richer and more aromatic. Greens are essential for male sexual health. You need to use parsley, dill, basil, coriander, celery. It is important to remember that all foods will have a positive effect only if the person is not allergic to them.
Products harmful to potency
To prevent the occurrence and development of potency problems, you must first give up products that have a negative effect on a man's erection. There are quite a few of them in our daily diet. For example, if we talk about drinks, all kinds of alcoholic beverages, sugary carbonated are included. It is worth noting that men often drink alcohol to become more aroused, have more self-confidence and relax.
But frequent use of alcohol threatens them with an excessive load on the cardiovascular system, on the liver, especially on potency. As a result, there will be a large number of diseases that will need to be treated for a long time and persistently if they are amenable to therapy. If we talk about drinking coffee frequently, it can contribute to erectile dysfunction. Of course, small doses and little use are sometimes even beneficial.
We must not forget that everything is very individual. It is better to take care of yourself, eat and drink certain foods in moderation. Do not abuse cold cuts, cold cuts, all kinds of semi-finished products, instant food. All these products contain preservatives, other substances that are harmful to the body, particularly because of their potency.
Men are advised not to overindulge on pasta, various cereals, and other carbohydrate-rich foods.
The body certainly needs carbohydrates, but in moderation, and they do not increase potency. Instead of white bread, it is better to give preference to dark varieties. White bread, consumed in large quantities, promotes rapid weight gain, as a result of this, potency problems can easily appear. It is recommended to limit the amount of sweets, because they contain a sufficiently large amount of sugar, which can cause diabetes. As you know, this disease is included in the list of the main factors that cause a decrease in potency.
Recommendations
In order not to have potency problems, men are advised to get enough sleep, avoid excessive physical exertion, go to the hospital in time to see a doctor if any suspicious symptoms arise, use healthy food, the effect of which we have justcomment in detail. You should not allow violations of potency, you need to identify the cause of the disease as soon as possible and start treatment. We want all men to give preference to a healthy lifestyle, not to get sick!